đ¤ What Are Your Beliefs About Sleep?
A quiz to help you understand your attitude to sleep
5/14/20251 min read


Instructions:
Read each statement and rate how strongly you agree or disagree using this scale:
0 = Strongly Disagree
10 = Strongly Agree
Try to respond based on what you truly believe â not what you think you should believe.
(A self-check based on the DBAS-16)
How to interpret your score:
0â3.9: Generally healthy sleep beliefs
4.0 or above: Likely to hold some unhelpful beliefs about sleep
Individual items scored 6+: May signal specific areas worth exploring
These patterns donât mean something is âwrongâ â they simply highlight how our thinking might be affecting how we sleep (and how we perform).
đŹ Want to explore your results?
Youâre not alone. Many high-performing professionals carry hidden assumptions about sleep that quietly chip away at their energy and resilience.
If youâd like to discuss how your beliefs may be impacting your sleep and leadership, letâs have a conversation.
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