💤 What Are Your Beliefs About Sleep?

Instructions:

Read each statement and rate how strongly you agree or disagree using this scale:

0 = Strongly Disagree

10 = Strongly Agree

Try to respond based on what you truly believe — not what you think you should believe.

(A self-check based on the DBAS-16)

How to interpret your score:

• 0–3.9: Generally healthy sleep beliefs

• 4.0 or above: Likely to hold some unhelpful beliefs about sleep

• Individual items scored 6+: May signal specific areas worth exploring

These patterns don’t mean something is “wrong” — they simply highlight how our thinking might be affecting how we sleep (and how we perform).

💬 Want to explore your results?

You’re not alone. Many high-performing professionals carry hidden assumptions about sleep that quietly chip away at their energy and resilience.

If you’d like to discuss how your beliefs may be impacting your sleep and leadership, let’s have a conversation.